Programmes to help you...feel betterget back on trackfeel calmerthriveTo start:Select a Programme
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
Learn and practice for up to one hour per week.
Receive weekly feedback from a qualified supporter.
Access your programme and tools whenever, wherever.
How It Has Helped Others
Donna, on using the Space for Perinatal Wellbeing programme
Eventually I was so exhausted from the lack of sleep and stressed from constant worrying that I went to visit my doctor about it. I had put off the visit for so long because I assumed that I’d have to go to therapy and I knew that there was no way that I could fit this into my busy life. I hadn’t realised that using an online programme like SilverCloud would be an option. It was a relief to know that I could access it when and where I needed to and that it could fit into my life.
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.