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Welcome

SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.

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How we help

Donna
On using the Space for Perinatal Wellbeing programme

Eventually I was so exhausted from the lack of sleep and stressed from constant worrying that I went to visit my doctor about it. I had put off the visit for so long because I assumed that I’d have to go to therapy and I knew that there was no way that I could fit this into my busy life. I hadn’t realised that using an online programme like SilverCloud would be an option. It was a relief to know that I could access it when and where I needed to and that it could fit into my life.
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Jo, 61
On using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
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How it works

We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.

View Programs

During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).

The programs are designed so that you can do them at a time and pace that suits you.

How it works

Welcome

How we help

Donna

Jo, 61

How it works

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